Thursday Jan 8

It was a weird one, to be frank.

yes, I know this isn't a curl

I did get a 3k run done in 20 minutes on a treadmill. I'll say it again ... it was nice to be warm while running. I seriously liked being warm.

After the run, I got this done for four rounds before having to go be a dad:

20 kb snatches ... yellow kb used throughout.
20 kb bent rows
10 bw squats
10 two handed bicep curls

For the last exercise there,  I put an extra tshirt through the handles of the kettlebell and raised the bell to my forehead. Kinda cool, to be frank.