Saturday Dec 20

I'm not sure what was done to my legs on Friday afternoon ... but as I walked down the stairs early this morning, nothing hurt in the gastroc muscle area.... Graston technique ... I saw this, too:

In any case, I got my family up and after my lovely wife was up, I got my run in for the day.

After the run, I got this posted to my Fb page:

Yeah, I'm cool... but the nice part was that Smashrun told me that this was my fastest 5k run in a year. It was 5:59 per kilometer ... which I havent been able to get to in a long while.