Tuesday, September 30, 2014

Wed and Thursday Sept 25

Wednesday I got my rolling and stretching done in the early AM. It's just a pattern I'd like to continue. I do want to start running or walking in the morning, but for right now, I need to get the rugby season injuries dealt with.

Thursday was a training night. We also got a game at home this weekend, with lots of guys away. Meh, it's a friendly and it should be a good game.

After the session, I got my sprints and line out throws done.

5x 22m for three rounds
about 25 line out throws done

I'm hooking on Saturday, after all.

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