Thursday and Friday July 4

Thursday was a training day. I was up late and so no morning training with my kids.

I did get to rugby training and spent 90 minutes rucking and doing rugby things. After I got this done for three rounds:

20 kb swings

20 kbs cleans

20 kbs clean and presses

20 kbs snatches

20 bw squats

10 Indian club casts - with the two short sled handles

Not a bad session, but I know that I need more sprints. I know that