Fri and Sat May 3

Friday was a recovery day. Stretching and giving thanks to the end of the week.

Saturday was supposed to be a rugby day, but I didn't go on tour. I'm following on twitter, but it's not nearly as fun

my son teaching his duck to use a 50 lb kb

Got this done, along with a small upgrade to the walls in my garage.

20 kb cleans
20 two handed kb swings .. used the 50 lb bell for this one
20 feet up push ups
10 hanging knee tucks with some frog legged ones, too

and I had to give a few rides on the sled to my son. It was awesome.