Wednesday January 8

This would be workout five.

It was to be a conditioning day, as most days these days are. In any case, I wanted something different than the boxing, if only for one day.

Started with no warm up and got each round done with a heavier bell

10 cleans

10 Clean and presses

10 rows

10 snatches

20 bodyweight squats 

First round was 8 kilo bell

Next was 25 pound bell

Then the 40 pound bell

Then the 50 pounder

Then the 70 pounder 

The last round was hard and I did half sets; that is sets of 5 or 3. I'll get better at it. I did about five minutes on the roller, working on my legs; lots of tender spots that needed rolling.