First one was early - got this one done five rounds in 25 minutes.
5 KB complexes - kb high pull, kb pistol grip, kb snatch -50 lb kb
10 step ups each side
10 bicep curls - 40 lb barbell used.
10 triceps extensions.
I got a nice workout done. Not the one I wanted to get done, but the one I got done.
After I got the kids in bed, went for a moderately interesting 3.5k run. Took about 24 minutes. I'd like to think I'm ready to go a bit longer.
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