Friday, March 1, 2013

Wed and Thursday Feb 28

Wednesday did this four rounds before need ot get to work.

Two minutes of punching bag _ worked on hooks, jabs and upper cuts.
20 kb two handed swings (50 lb bell used)
20 feet up push ups
20 hanging knee tucks

Doesn't look like much, but I was feeling it for the rest of the day.

Thursday was a rugby night - we lost in the finals. Meh, at least we paid our memberships on time.

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