March 18 and 19

Ah, finally. Back at it.

Monday I did this four rounds before having to go to work:
20 kb swings
10 kb cleans each side
5 kb snatches each side ... 20 kilo bell used
20 feet up push ups
10 hanging knee tucks

Oh, that felt good to get back at it.

 Tuesday I got this done four rounds:
 10 ball squat overhead throws 14 lb ball used
10 hanging barbell rows 10 overhead presses - 50-70lbs used on the bar, fat grips used
 20 feet up push ups
10 db bench flies (40 lbs used)
15 hanging knee tucks that felt awesome.