Today I was up early, just for a change. In the early morning, before my wonderful kids got up, I did the following for three rounds:
20 KB two handed swings
10 KB cleans
15 KB snatches
20 m KB waiter press walks
20 push ups
It wasn't such a great day for my diet, but I am doing a lot of work. I know, not a great way to try and get ready for a race like the Tough Mudder, but w/e.
Right, off to bed at a reasonable hour.
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