I got two extra shifts yesterday - people were away at work and I have extra stuff to do regardless. Meh, life goes on, man.
I ate ok:
Breakfast: smoothie: frozen fruit and milk in a blender, coffee to drink
Snack: tea
Lunch: tuna on salad, water to drink. Almonds for dessert
Dinner: hummus on crackers with green pepper to start. Small bowl of pasta and tuna. Water to drink.
No workout, as I was really stupidly busy. Stupid busy, Stupid.
(this pic is an approximation of how busy I was Monday)
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