Got out of bed still feeling sore from Tuesday. I knew I needed to do work today. Got this done for four rounds before my skills as a dad were needed:
20 zercher squats - 45-50 lb BTB used
20 TRX Body rows
20 feet up push ups
20 seated knee tucks
20 KB swings (53 lb bell used)
10 ab roll outs
ate this today:
Breakfast: hamm and scrambled eggs, coffee to drink
Snack: coffee and water
Lunch: tuna on salad, water to drink
Snack: various snackables of low to non existant nutritional value. Water and or coffee
Dinner: chicken with rice. water to drink.
S'all good about that snack - wasn't very much, man.
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