OK, I am slacking a bit in these posts. I'm tired, perhaps a little concerned about what's going on with my Macbook and more than a little overwhelmed by my current work assignment.
Whatever, man. I'm getting the training done, if not the blog posts. Sue me.
I ate this Tuesday
Breakfast: almonds and fruit. Coffee on the way in
Snack: almonds, carrots and hummus. Prunes. Water to drink.
Lunch: chicken breast and a salad in a wrap. Deelish. Water to drink
After training meal: tuna, carrots and hummus. Beer.
Did this for four rounds after rugby training:
Indian club swings/circles around the head one arm and two arms both directions
20 squats with the 40 lb bulgarian training bag
20 kb snatches - 20 kilo bell used
20 bw explosive squats
That was tough. I'm going to be sore. At least when I got home, I got a chance to get into a small pool in my backyard and recover a little.
Wednesday was tougher, though. Pretty sore. Needed some recovery in the morning. Did 30 minutes of yoga and stretching in the park across the street from my house. I brought a section of my wrestling mats across and worked out on them. I felt a crap load better afterwards.
Ate this
breakfast: fruit and a handful of almonds, coffee and water on the way in.
Snack: almonds, prunes and carrots with hummus. Water.
Lunch: chicken breast and salad in a wrap. water to drink.
Dinner: home made pizza and a glass of red wine.
Late night: beer and water with my wife as we talked about, well, life.
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