Wednesdays are always a difficult day to get a workout in these days. I did get some stretching in while watching the Lighting game tonight; it was what my body needed today. Just plain sore.
In any case, ate this today, with a nod to my teammate reader who wants me to cut down on eating meat three meals a day:
Breakfast: fresh strawberries and a handful of almonds, water and coffee to drink.
Snack half a litre of water
Lunch: salad with carrots and hummus. Prunes and water.
Snack got home, more veggies and hummus.
Dinner: followed the snack fairly quickly. Slices of roast beef with a side salad. Water to drink.
Not really missing the cable these days - the playoff hockey and basketball are being streamed online for free, the television shows are all on Youtube... and the Toronto Star has a free app, too. It's all good, man. All good.
Invincibility depends on one's self. Sun Tzu
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