This is going to brief and to the point:
I ate well today:
Breakfast: smoothie
Snack after getting to work early and knocking off for an early lunch Steak and eggs
Snack: coffee and a handful of almonds
Dinner: wild salmon, rice and a salad, nice glass of white wine to drink.
I'm making this brief as I needed to re-upload all the photos I just deleted from my Macbook. Back up your hard drive right now.
Invincibility depends on one's self. Sun Tzu
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